'Group Workout on Zoom | CrossFit TILT (w/ Tabata Songs)'

'CrossFit Class coached remotely on Zoom- Coach Brian Sieber of #CrossFitTILT remotely coaching his class through a #Tabata Core Workout with Tabata Songs.   As if a Russian Twist Tabata Workout isn\'t hard enough... Brian throws in crunches during the 10 second \"rest\" period!  TABATA is 20 seconds of work, 10 seconds rest for 4 minutes.   In this class Brian is playing the song \"Fast Car (Tabata)\" by Tabata Songs. Listen: https://tabata-songs.lnk.to/Fast-Car  Brian Sieber  @briansieber TILT Instagram- @tilt_gym  Thank you to the Following CF TILT athletes! Top (left to right)- Kate, Brian, Gloria/Jim, Aaron  Middle- Nadia, Colleen, Tim/Christina, Dan/Steph,  Bottom- Carolyn, Maggie, Steve   CrossFit TILT www.CrossFitTilt.com  Tabata Songs www.TabataSongs.com' 

Tags: ab workout , core workout , tabata workout , tabata songs , Virtual workout , home crossfit workout , zoom workout class , zoom crossfit clas , tabata zoom

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